Effective Self-Help

Productivity: a database of recommendations

Originally published on the EA Forum. This is a living review that we intend to regularly update and improve. 

Introduction

As part of our research into the most effective ways people can improve their wellbeing and productivity, we’ve compiled more than 100 practical productivity recommendations from 40 different articles written by the effective altruism community.

The result is this database on Airtable. Please take a look and see what you find useful!

To the best of our knowledge, this table includes the recommendations made in every prior post offering productivity advice written on the EA Forum, LessWrong, or by someone connected to the effective altruism and rationality communities. You can view the list of articles included here

This database is intended as a living document and remains a work in progress. We would love to hear your thoughts on how we can make this most useful.

The rest of this post provides an explanation of how the database works, why we made it, and a few of its current potential limitations.

How does this table work?

As a whole, the table has 110 recommendations across 9 categories. If you’re unfamiliar with using Airtable, we recommend this short explainer. Key points to note are the following:

  • Many of the cells contain more information than is visible at the top level. Click on a given cell and then the arrow in the top right to see everything written there.
  • Airtable allows for easy filtering and sorting. Most usefully, you can:
    • organise the results by category (including filtering out any your not interested in) 
    • rank them by cost (either per-month or one-off)


We’ve split the recommendations into the following rough categories:

  • Mental/Physical health
  • Working efficiently (helps you work faster)
  • Working effectively (helps you prioritise better/ work on the most important thing)
  • Distraction blocker (helps minimise time spent off-task)
  • Extensions (software or browser add-ons)
  • Security (file and account backups/ safety)
  • Coaching/ Training
  • Finances
  • Misc.

Why build this table?

Productivity as a mechanism for increasing impact

A central part of Effective Self-Help’s mission is to support people who are either currently working on one of the world’s most pressing problems or hold serious aspirations to do so in the future.

By increasing their productivity, we can increase the value of their output (and the size of their output) for a given day/week/year of work. In doing so, we increase the endline impact of their work.

Theory of Change: Recommendation implemented -> Increased work output (more work done per day and/or value of output increased) -> Increased impact.

While the gains we can expect from many of these changes are very small, many also seem very cheap and easy to implement. Stacked together, implementing several recommendations could produce notable increases in your productivity, and by consequence, your impact. For a rough estimate of how this may translate into impact, see this Guesstimate model. For a note of caution on translating increased productivity directly into increased impact, see this comment.

Productivity is trainable

“In low-complexity jobs, the top 1% averages 52% more [productivity] than the average employee. For medium-complexity jobs this figure is 85%, and for high-complexity jobs it is 127%” (Hunter et al., 1990

We believe these significant differences in productivity are largely trainable. Given that very few people recieve any formal education in working effectively and efficiently, it seems highly likely that there are low-hanging fruit for improving their productivity. This database is an attempt to identify those low-hanging fruit. 

A few points worth noting

The database is off-puttingly long/ dense/ hard to navigate

Fair enough! The database is definitely a work in progress and could likely be better organised. Let us know if you have ideas for how we could improve it.

We also plan to conduct more thorough research over the coming months into the most useful and/or cost-effective recommendations to implement aimed at increasing your productivity. You can sign up to our newsletter if you’d like to ensure you see this once it’s published.

How do I know which recommendations are most worthwhile?

We hope to add quick estimates of cost-effectiveness ($ per hour saved) for each recommendation in the near future. 

For now, we’d encourage you to apply a rough, intuitive version of the ITN framework:

  • Importance: how big a difference does it seem like this would make to my productivity?
  • Tractability: how cheap and/or easy would it be for me to do this?
  • Neglectedness: how weak/ strong am I already at optimising in this area? 

The database does not include every recommendation made in each article we reviewed.

This is for two primary reasons:

  1. Avoiding duplication

  2. Focusing on productivity
  • Many of the recommendations made in these articles are for products that may bring small increases to your happiness/ satisfaction but are we feel are unlikely to increase your productivity.
  • Hopefully, this narrower focus helps make the database more useful. At the very least, it made it substantially easier to complete. We encourage you to take a look at the articles we reviewed for themselves. You can find them linked in the database or in this spreadsheet.

The product recommendation links don't work for where I live

Product links have generally been taken directly from the article where we found the recommendation.
This means they are predominantly a mixture of US and UK websites and/or currencies.

We’d love to provide links tailored to specific countries so that implementing the recommendations is as simple as possible. Sadly, this just isn’t currently feasible with the time we have available.

The costs (per month/ one-off) are inaccurate

For similar reasons as above, many of the product costs are only rough estimates. These are generally based on the first product we found or on the specific product recommended in the original article. Given this, please take the figures with a good few grains of salt.

A final request

If you find a recommendation you like and want to quickly help with our work, please fill out this 1-minute form letting us know what you’re planning to/ have already done. We can then send you a follow-up email in a month with a separate super-short form to estimate how useful this practice has been to you. 

Understanding the real-world effectiveness of providing resources and recommendations like these is hard. Collecting data on how useful any of our recommendations are to you makes this easier. 

For more suggestions of how to increase your productivity, take a look at our article ‘A few notes on sustainable productivity‘.