Do you go to bed later than you intended? Keep doing other activities when you should be sleeping? Stay awake in bed long past your intended bedtime?
If so, you might be suffering from bedtime procrastination!
Bedtime procrastination Read More »
This is a list of podcast episodes across a range of mental health topics that are hopefully useful and interesting for people to listen to. We’ve tried to include every podcast episode related to mental health made by someone connected to the effective altruism community.
A mental health podcast directory Read More »
A short exploration of what it means to maximise your productivity over the full course of your career. We discuss how this may involve thinking more broadly about the best strategies to increase the effectiveness and efficiency of your work.
A few notes on sustainable productivity Read More »
A brief review of some valuable advice on how to better work with your health. This includes ergonomic work setups, routines to safeguard your mental health, and strategies for a healthy social life while working remotely.
Working with your health: be happier and healthier at work Read More »
We’ve now begun to add flashcards to our articles thanks to the help of the wonderful team at ThoughtSaver. We hope that these will provide an additional, valuable route to internalising and applying the effective interventions we recommend.
Effective Self-Help now has flashcards! Read More »
On the back of several discussions about managing stressful news and current affairs, we have put together a short summary of useful advice.
A few notes on managing highly stressful news Read More »
A discussion of some of the most useful techniques in CBT for improving the quality and resilience of your relationships. This short article builds on the work of Dr. David Burns in his book ‘Feeling Good’.
How CBT can improve your relationships Read More »
This is a short introduction to Effective Self-Help (ESH) as an organisation, explaining why we exist and what we hope to achieve.
Introducing Effective Self-Help Read More »
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